In my approach, I see the importance between the profound interplay of our thoughts, emotions, and physical sensations. I believe that our bodies serve as a vessel for our inner experiences, and being in tune ith our physical and emotional selves can lead to profound insights and healing. I will work with my clients to explore their bodily sensations, embrace the present moment and build an awareness of their thoughts, physicality and energy. I work with the breath and nervous system to harness calm and mindful awareness. 

I am an integrative, humanistic counsellor. My work is essentially underpinned by person- centred values, offering clients a safe, warm and non-judgemental space that encourages exploration and growth. Should I work with you, I will meet you where you are, in your current experience with the belief that you know yourself best. I also believe you possess the innate ability to become the best version of yourself.

Before qualifying as a counsellor, I worked for schools, local authorities and charities supporting vulnerable people with challenging life experiences, such as homelessness, addiction and family breakdowns. These roles helped me develop my belief in the power of the individual, and the interpersonal skills to enable me to support people with support, compassion and empathy.

Within my counselling, I am particularly interested in how we relate to our bodies and the effect this can have on our well-being. Thoughts and feelings are stored within the body and can manifest as physical sensation. Based on this principle, I would work to encourage a deeper exploration of your world and how you connect with feelings and sensation, making sense of your world through your body in the therapy room.

Training, qualifications & experience

• BSc Honours Degree in Psychotherapeutic Humanistic Counselling - The Metanoia

Institute, awarded by Middlesex University London

• Level 6 Diploma in Psychotherapeutic Humanistic Counselling - The Metanoia Institute

• Level 2 certificate in Counselling Skills - The Counselling & Psychotherapy Training Academy

I'm a registered member of the British Association of Counselling and Psychotherapy, as well as an accredited member of the National Counselling and Psychotherapy Society.

I adhere to their Ethical Framework/Code of Ethical Practice, which includes keeping my skills up-to-date through a programme of continuing professional development and training.

Other Information

Prior to the session I will send you a short form to complete, which will provide me with a sense of how you're feeling at this moment in your life, and what brings you to therapy. I will provide you with a copy of the agreement between us, outlining what you can expect from me and what I can expect from you. This should be signed and returned prior to our first session.

Having a good connection with your therapist is important. During our first session, we will have the opportunity to see if we believe that we have the type of connection needed for the foundation of a successful working relationship.

I am registered with the Information Commissioner's Office and enhanced DBS Certified.